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Understanding Dr. Dan Siegel’s Hand Model of the Brain: A Simple Guide to Emotional Regulation

🧠 Have you ever felt like your emotions took over and you “flipped your lid”? Dr. Dan Siegel, a clinical professor of psychiatry at UCLA...

gareyclark

Jul 14, 20252 min read

When life’s emotional challenges become overwhelming, finding the right counsellor can make all the difference. If you’re struggling with...

Moving Forward Counselling

Apr 23, 20253 min read